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Holiday Season Pauses

We are in full swing people! Holiday parties, family coming in (or you going out), last minute shopping... cue the general feeling of overwhelmed-ness. Cue the feelings of stress, depression, and anxiety. This season, we want to share with you 5 blessings/mantras/phrases to say to yourself as you pause during the day in this season of hectic chaos.


These pauses are aimed at helping you be more present with yourself, have a more intentional holiday season, and to take a minute to care for yourself.


Pause 1

I am feeling very thankful this season, for all the people that love me and who I love.


Pause 2

I am taking a pause to reflect on my day so far. I am capable of cultivating moments of peace even though I am busy.


Pause 3

I am choosing to let go of anything that has been painful or stressful during this time, and am choosing to love people and be present with my friends.

Pause 4

I can say no to things that aren't life-giving for me


Pause 5

I am allowed to feel sad or anxious during this time. And I am also allowed to let it go.

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